Nar Phu Valley Trekking

Day 01: Arrival in Kathmandu (1400m)

Upon arrival at the Tribhuwan International Airport in Kathmandu, you need to complete your entry/visa formalities. You will then be received by a representative from Marron Treks and transferred to your hotel in Kathmandu. Welcome drinks will be served at the hotel, and then we will have a quick pre-trip meeting. You can then spend the remaining time resting or doing as you please. In the evening, you can stroll around the vicinity of your hotel just to get the feel of this wonderful city. Overnight at a hotel in Kathmandu.

Day 02: Drive from Kathmandu to Besishahar (800m) 6-7 hrs Drive

We will depart Kathmandu after an early breakfast and take a beautiful journey to Besisahar in Lamjung. The journey, which lasts about 6-7 hours, passes through verdant scenery, charming villages, and the breathtaking Trishuli and Marshyangdi rivers. We will travel to various famous locations, including Malekhu, Mugling, and Dumre. When we get to Besisahar, you can rest and explore the area before we call it a day. Overnight at Lodge in Besishahar (Breakfast/Lunch/Dinner)

Day 03: Drive from Besishahar to Koto (2625m) 6 hrs Drive

On this third day of our trek in the Nar Phu Valley, we'll start the day with an off-road drive from Besisahar to Koto. Villages like Jagat, Chamje, Dharapani, Bagarchhap, Timang, and Thanchock are among those we pass through on the way there. From Bagarchhap, we will be able to see the famed Annapurna I Peak, as well as Mount Manaslu and Lamjung Himal, as we travel to Timang Village, which is situated at a height of 2460 meters.

When we get to Koto, the Gurung community, we'll check in and have a nap. We may go for a walk through the village in the evening, talk to the residents, and learn more about their way of life. Overnight at Lodge in Koto (Breakfast/Lunch/Dinner)

Day 04: Trek from Koto to Meta (3560m) 6-7 hrs Walk

Today, after breakfast, we finally set out on our Nar Phu Valley Trek. Before entering the restricted area of Nar Phu Valley after leaving Koto, we shall register our information. Our trek takes us along the Soti Khola's banks, traversing rocky terrain, gorgeous pine forests, suspension bridges, and cascading waterfalls. We will begin to notice that the views are getting larger and the forests are becoming sparser until we get to Dharmashala. We'll continue going past some caves and canyons till we arrive at Meta Village, where we can enjoy a breathtaking view of Lamjung Himal and Annapurna II. Overnight at Lodge in Meta (Breakfast/Lunch/Dinner)

Day 05: Trek from Meta to Kyang (3710m) 4 hrs Walk

After breakfast, the hike ascends the valley alongside a little, charming river. Today, ascents and descents occur often. We will arrive at a location called Chyaku after crossing a suspension bridge. We will continue to climb while taking in the magnificent vistas of Annapurna after a quick rest at Chyaku till we reach our objective for today, Kyang. From the little town of Kyang, we can see Pisang Peak and Annapurna II in all their splendor. Overnight at Lodge in Kyang (Breakfast/Lunch/Dinner)

Day 06: Trek from Kyang to Phu Gauon (4050m) 4-5 hrs Walk

After breakfast, we depart Kyang and begin the walk to the picturesque village of Phu. There are several climbs uphill and descents downhill on the rocky terrain. We may encounter remarkable blue sheep on our hike down the Phu Kola because this valley is well known for housing these rare and endangered species. From the Phu gate, we will enter Phu Village and stop at the teahouse for a quick break. Awe-inspiring views of many Himalayan mountain ranges, including the Himlung Himal, can be seen from the town. We'll pay a visit to the historic Tashi Lhakhang Monastery and mingle with the welcoming villagers while taking in the expansive views of the mountains around us. Overnight at Lodge in Phu Gauon (Breakfast/Lunch/Dinner)

Day 07: In Phu - Explore Phu Gaoun & Monasteries

Due to the high altitude, it is advised to spend one acclimatization day in Phu. We'll also explore the town's winding lanes and watch the people go about their everyday lives to make the most of the day. Along with visiting the cave and monasteries there, we will also spend the rest of the day with the people.Overnight at Lodge in Phu Gauon (Breakfast/Lunch/Dinner)

NOTE: Another option is to take the approximately 5-hour roundtrip side trip to Himlung Base Camp.

 

Day 08: Trek from Phu to Nar Phedi (3540m) 6 hrs Walk

We will take a diversion to the monastery at Nar Phedi before returning to Meta after breakfast. The settlements of Kyang and Upper Chyako will be passed through. Before ascending to Nar Phedi, a little community located beneath Nar Village, we will cross a suspension bridge. We will be able to marvel at the stunning views of Pisang Peak and other nearby summits. Overnight at Lodge in Nar Phedi (Breakfast/Lunch/Dinner)

Day 09: Trek from Pho Phedi to Nar Village (4150m) 2-3 Hours Walk

After leaving Nar Phedi, we will take a meandering trail up a hill toward Nar, the biggest settlement in the Nar Phu Valley. We pass through high mountain passes, desolate areas, and yak pastures on the way. As we go closer to the settlement, we will pass a row of exquisitely painted chortens with bamboo roofs. Around noon, we will arrive in the Nar Village, where we will then spend the rest of the day exploring the community and its surroundings. We'll visit the monasteries, talk to the inhabitants, and observe how they live their daily lives. Overnight at Lodge in Nar Village (Breakfast/Lunch/Dinner)

Day 10: Trek from Nar to Ngawal (3675m) via Kang La Pass (5240 m) 8-9 hrs Walk

Today will be a long day, so we'll get an early start and go across the Kang La Pass to the iconic Annapurna Circuit. Our trail travels through picturesque scenery, charming towns, and yak farms. We ascend from Nar via the lateral moraine of Temdenzon Khola on today's walk, which provides stunning views of the west ridge of Pisang Peak. The base of the Kang La Pass, Jhombu Kharka, also known as Kang La Phedi, will be passed by us as we continue our walk.

From the pass, the path is steep but not difficult, and we can take in the beautiful view of Tilicho Peak, Gangapurna, and Annapurna II. And it will take us around three hours to go to Ngawal, where we will spend the night. Beautiful views of the Manang Valley and the Annapurna mountain may be had from the settlement. Overnight at Lodge in Ngawal (Breakfast/Lunch/Dinner)

Day 11: Trek from Ngawal to Chame (2650m) 7 hrs Walk

We will begin our walk to reach Chame after breakfast. Along the bank of the Marsyangdi River, the path gradually descends to Gyaru and Pisang Village. The trek offers stunning views of the Gangapurna, Tilicho Peak, Lamjung Himal, and Annapurna II and III. We will arrive in Chame, the administrative hub for the Manang District, after a 6-7 hour journey, where we will spend the night. Overnight at Lodge in Chame (Breakfast/Lunch/Dinner)

Day 12: Drive from Chame to Besishahar (800m) 6-7 Hours Drive

Today, because the Nar Phu Valley Trek is coming to a conclusion, we will go by car from Chame to Besisahar. Before arriving in Besishar, our winding road will pass past the villages of Koto, Thanchok, and Timang. Overnight at Lodge in Besishahar (Breakfast/Lunch/Dinner)

Day 13: Drive from Besisahar to Kathmandu. 6-7 Hours Drive

The time has come to return to Kathmandu. After breakfast, we will depart from Besisahar and take a pleasant trip to Kathmandu. When you get to Kathmandu, check into your hotel and have a nap. Before calling it a day, you may take a stroll through Thamel in the evening and buy trinkets. Overnight at a hotel in Kathmandu; breakfast included.

Day 14: Final Departure

The trip concludes, and our office representatives will take you to the international airport in Kathmandu to catch your onward flight to your next destination or fly back home. You need to be at least 3 hours before your flight time at the airport.

Thank you for visiting Nepal, and we hope your Himalayan holiday has come true. Have a safe flight back home!

EQUIPMENT CHECK-LIST

 

 

1. How long does it take to complete the Nar Phu Valley trek?

Nar Phu Valley trek typically takes around 12-14 days to complete, depending on your fitness level and pace. It includes scenic landscapes, remote villages, high passes, and cultural experiences in the Annapurna region of Nepal.

2. Is a permit required for the Nar Phu Valley trek?

Yes, a special permit is required for the Nar Phu Valley trek. You need to obtain both the Annapurna Conservation Area Permit (ACAP) and the Nar Phu Restricted Area Permit, which can be obtained through authorized trekking agencies in Nepal.

3. What is the best time of year to do the Nar Phu Valley trek?

The best time to do the Nar Phu Valley trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather conditions, clear views of the mountains, and moderate temperatures for a comfortable trekking experience.

4. Can I do the Nar Phu Valley trek independently or do I need a guide?

It isn’t possible to do the Nar Phu Valley trek independently since trekking in Nepal requires hiring a licensed guide and coming through registered trekking agency. The region is remote and requires navigating through challenging terrains, and a guide will provide support, local knowledge, and ensure your safety during the trek.

5. What is the maximum altitude reached during the Nar Phu Valley trek?

The highest elevation reached during the Nar Phu Valley trek is Kang La Pass at 5,322 meters (17,460 feet). This pass offers breathtaking panoramic views of the surrounding peaks, including Annapurna II and Chulu West, making it one of the highlights of the trip.

Accommodation
While you are in Kathmandu, we opt to accommodate you in 3 star or 5 star hotels like Hotel Royal Singhi (3 star), Hotel Manaslu (3 star), Radisson (5 star), Yak & Yeti (5 star) or similar.

 

During the trek, you will be accommodated in a Tea House/ Lodge or Trekking Inn. Most of these lodges and teahouses cater good services and are equipped with modern amenities. We will endeavor to provide you the best accommodation available along the route so that you get a good night’s rest in a hygienic milieu.

 

Meals
We never compromise with the quality of food and the health of the trekkers as well as the crew members. Generally, we opt for the fresh and nutritional local community food available in the Nar Phu Region. You could make your delicious pick from an array of traditional food like Sweet Potato, Buck Wheat Barley etc. . This way, you could not only get the real sense of the local culture and life patterns but also contribute to promoting the locally available resources of organic food and beverages. Besides, a wide range of Continental, Chinese, Italian and Indian cuisines like Pizza, Spaghetti, French Fries, Soups, Breads, Masala Curry etc. are also available in the restaurants for your retreat.

Porter and Staff Care
When it comes to high altitude trekking, porters and staff members make up a pivot. Marron Treks ensures that all the porters and staff members going to high altitude conditions, are provided with adequate clothing and equipments.

 

Any Experience Required?
There is nothing hard and fast rule about trekking experience. Any adventure enthusiast, with a generic physical aptitude can definitely relish the thrill of this trek.

 

Our Guides
Guides play a significant role during the trek. They are the ones who literally decipher the trekking codes for you so that you could actually connect with the nature, culture and people along the way. We have helpful and dedicated trekking guides, who are fairly literate, multilingual speakers and are very well versed to the culture, life patterns and every single detail pertaining to the Nar Phu region. Thus, in the company of our professional Sherpa guides, your trek becomes not only entertaining, but also equally informative.

 

Travel Insurance
It is advised that you arrange your travel insurance before leaving your homeland. The main thing is to make sure that your insurance covers you for both- medical as well as evacuation costs. Having a travel insurance with you, makes your trip secure and hassle free.

The provided trip plan by Marron Treks is customizable but subject to unpredictable factors like weather, political unrest, and flight disruptions in Nepal. Delays or changes might occur due to various reasons, and Marron Treks will prioritize client safety. However, they are not liable for resulting consequences, striving to maintain the essence of the original trip plan. 

Cost Inclusion

• Airport pick-up and drop-off services
• Hotel accommodations in Kathmandu with breakfast
• Kathmandu/Besishar/Kathmandu transfer by scheduled local bus
• Besishahar to Kyoto Transfer by Local Scheduled Sharing Jeep
• All trekking accommodation with Breakfast/Lunch/Dinner at local lodges on twin sharing.
• Four seasonal sleeping bags (to be returned after trip completion) & Marron Treks duffel bags.
• A comprehensive medical kit will be carried by the trekking guide.
• Experienced Government licensed English Speaking Guide & Porter (1 porter for two people) including their food, accommodation, salary & insurance.
• Permits for Annapurna Conservation Area, TIMS (Trekkers' Information Management System), & Special Nar Phu Permit (RAP)
• Farewell dinner with a live Nepalese cultural program.
• All government and local taxes

Cost Exclusion

•    International airfare
• Nepal entry visa fee: A visa can be obtained upon your arrival at the Tribhuwan International Airport in Kathmandu. (USD30 for 15 days)
• Lunch & dinner in Kathmandu or Pokhara
• Personal travel insurance
• Emergency rescue evacuation (to be covered by the client's travel insurance)
• Excess baggage charges (luggage allowance for domestic airlines in Nepal is 15 kg).
• Other expenses of a personal nature (phone calls, laundry, battery recharge, extra porters, bottle or boiled water, hot shower etc.)
• Cost incurred due to the addition of extra days or a change in the itinerary due to bad weather, political turmoil, or any other unforeseen contingencies.
• Bar bills, alcoholic drinks, & beverages
• Tips for Guide & porters