Everest Base Camp Trek

Day 01: Arrival in Kathmandu

Arrive in Kathmandu and one of our representatives will receive you and transfer you to your hotel in Kathmandu. The rest of the time is free to explore the city where your hotel is located which is usually at Thamel – the popular tourist hub in Kathmandu where every needs and facilities for the tourist are located like hotels, pubs, restaurants, departmental stores, trek gear shops etc. Or you can simply rest at your hotel if you are jet lagged and get ready for an amazing Himalayan trek. Overnight at Hotel in Kathmandu.  

Day 02: Fly from Kathmandu to Lukla (2840m/40 min) & trek to Phakding (2610 m/3-4 hrs)

Wake up early in the morning and drive to the domestic section of the airport in Kathmandu for a flight to Lukla. After checking the weather it’s flight from Kathmandu to Lukla at Tenzing Hillary Airport. You will have a packed breakfast from the hotel which can be eaten while waiting for the plane at Kathmandu airport. 

After a 40-45-minute flight from Kathmandu, you will finally land at Lukla and then begin your trek to Phakding –a small village in the Khumbu region. Lukla is also the place where your porters will be waiting for you. The trail goes through a green path crossing several villages like Chauri Kharka and Ghat then finally reaches Phakding for an overnight stay. Overnight at Lodge in Phakding (Breakfast/Lunch/Dinner)

Note: Flights from Tribhuvan International Airport (TIA) in Kathmandu to Lukla and vice versa may be rerouted to Manthali during the peak trekking seasons of March, April, May, September, October, and November due to increased air traffic congestion. Manthali is a 5-hour drive from Kathmandu and we need to start at 12.30am for the Kathmandu/Manthali drive to catch the flight to Lukla from Manthali. During December, January, February, June, July, or August, it's a direct flight from Kathmandu to Lukla and vice versa.

Day 03: Trek from Phakding to Namche Bazaar (3440m/5-6 hrs)

After breakfast, the trek begins with the trail going through forests, traditional villages with ploughed fields, and yak pastures then reaches the entrance of Sagarmatha National Park from where Mt. Thamserku can be spotted.

 

After completing permit formalities and having lunch you will climb up to Namche Bazaar. Namche Bazaar is the gateway to the Everest region and the biggest Sherpa town in the Khumbu region where many hotels, luxury resorts, restaurants, pubs, trek shops etc. are located. You name it, they have it at Namche and if you forget to shop for any trekking gear in Kathmandu, Namche is the last point to do so but the price may differ. Overnight at Lodge in Namche Bazaar (Breakfast/Lunch/Dinner)

Day 04: Rest day in Namche Bazaar for Acclimatization & Hike to Hotel Everest View (3880m/3-4 hrs)

Today is the rest day at Namche Bazaar for acclimatization and to cope with the rising elevation. You can go for a side excursion to Hotel Everest View (3880m) which is considered the hotel located at the highest point on earth. From its balcony, you can have the first glimpse of Mt. Everest and other world’s highest peaks sipping tea/coffee. Then it’s back to your hotel in Namche Bazaar. In the evening, you can explore Namche, talk with the locals, and meet many other trekkers and mountaineers from around the world. Overnight at Lodge in Namche Bazaar (Breakfast/Lunch/Dinner) 

Day 05: Trek from Namche Bazaar to Tengboche (3860m/5-6 hrs )

Today’s trek involves many steep ascents and descents, and it’s also a good opportunity for nice photography. On the list are Stupas (Buddhist shrines), prayer flags, mani walls (walls with Buddhist prayers carved into them), and mountains, such as Ama Dablam, and Tengboche Monastery which all are worth a good picture.

 

The trail up to Tengboche from Lukla is a dusty switchback path but it is all worthwhile as you reach Tengboche which offers a spectacular panorama. Tengboche has the largest Buddhist monastery which is the largest and the most important monastery in Khumbu. Pay a visit to the monastery and with a small donation, you can light some butter lamps. Overnight at Lodge in Tengboche (Breakfast/Lunch/Dinner) 

Day 06: Trek from Tengboche to Dingboche (4410m/5-6 hrs)

The trail is quite challenging today but with a very scenic route. The trail follows the Imja Khola ‘River’ climbing up to Dingboche and passing along windswept fields (mainly potato). Dingboche is the highest Sherpa village in Khumbu. The view of AmaDablam is spectacular from Dingboche which arrived during lunch time. After lunch at Dingboche, the rest of the afternoon is free to explore watch the surrounding Himalayas or dig into your books. etc. Overnight at Lodge in Dingboche (Breakfast/Lunch/Dinner) 

Day 07: Rest Day In Dingboche; Hike to Chhukung (4730m) & back to Dingboche (4410m/3-4 hrs)

As the altitude increases it’s important to get better acclimatization so it’s rest/acclimatization day at Dingboche. You can rest at your lodge or there are several side excursions like a hike to Nangkar Tshang Peak, with its sacred sites and views of Mt Makalu. Or hike to Chhukung (4,730 m) which provides majestic views of Mt. Lhotse, Mt. Makalu and Mt. Choyo. You will also notice Imja Khola Valley as well as the fields and pastures of Dingboche. Afterwards, back to the lodge at Dingboche. Overnight at Lodge in Dingboche (Breakfast/Lunch/Dinner) 

Day 08: Trek from Dingboche to Lobuche (4910m/5-6 hrs)

Today you will gently climb to the Pheriche Valley and then trek above the valley floor passing along alpine scrub and yak pastures. En route get a good view of Tawoch and Cholotse, with Ama Dablam behind us. From here you will notice as if AmaDablam is just rising from the valley floor.

 

Then you will continue to Thokla Pass, where the ascent is challenging. From here is another good opportunity for the best photos of the peaks like Nuptse, Lhotse, Lhotse Shar, and a few other 7,000-plus meter peaks. After crossing this pass will finally reach Lobuche. Lobuche isn’t a big town but is surrounded by dramatic and beautiful surroundings. Overnight at Lodge in Lobuche (Breakfast/Lunch/Dinner) 

Day 09: Trek from Lobuche to Gorakshep (5140m) / Hike to to Everest Base Camp (5364 m) & back to Gorakshep (8-9 hrs)

Today is the big day as you will be attending Everest Base Camp, the foot of Mt. Everest. You will start first with 3 hours hike to the small village of Gorekshep passing over boulders and rough terrain.
Then hike to Everest Base Camp and upon arrival feel the majesty of the base camp, walk over the Khumbu Glacier from where Everest summiters start their journey to the top. Celebrate your achievement with your trek guide and other members at the base camp. From the base camp enjoy views of Khumbu Icefall, Khumbu Glacier, Nuptse, Pumori, Khumbutse, and a little bit of Everest. Afterwards, back to Gorekshep for the overnight stay. Overnight at lodge in Gorekshep (Breakfast/Lunch/Dinner) 

Day 10: Trek from Gorak Shep to Kala Patthar (5550m) to Pheriche (4240 m/8-9 hrs)

Start early today to catch the sunrise over the Himalayas from Kala Patthar which is the most popular Himalayan viewpoint in Khumbu providing 360-degree Himalayan panorama including Mt. Everest.

 

The hike up to Kala Patthar is not that long but steep, rocky, and very challenging. Upon reaching its top you will be rewarded with the most spectacular Himalayan panorama of the peaks like Mt. Everest, Nuptse, Lhotse, Ama Dablam, Thamserku, Pumori, and more.

 

Afterwards, retrace your way back to Gorekshep for breakfast then descend to Pheriche. It’s a rugged trail to Pheriche and passes along Lobuche and Thukla Pass. As you descend the ridge of Thukla Pass, you will cross a short bridge over a glacial stream to arrive at Pheriche.

 

Pheriche is a small village with hotels, teahouses, and yak pastures. Himalayan Rescue Association Clinic is also at Pheriche. This voluntary non-profit clinic serves as a rescue station for trekkers and mountaineers in the Himalayas. Overnight at Lodge at Pheriche (Breakfast/Lunch/Dinner)

Day 11: Trek from Pheriche to Namche Bazaar (3440m/6-7 hrs)

We make our way back to Sherpa Town in Namche, which involves a lengthy trial. However, the breathtaking views of the mountains persist, so make sure to pause at intervals and soak in the beauty of the Everest region.

 

Relishing the majestic mountains, we descend gradually through various communities, such as Orsho, Somare, Pangboche, and Tengboche, until we reach Namche. 

 

Upon reaching Namche, indulge in a refreshing hot shower and unwind for the day. If you desire, you can ask your guide to take you to local cafes, where you can relish delicious baked cookies or savour your favourite coffee.

 

Tonight, enjoy a cosy night at a guesthouse, reminiscing about the base camp as you browse through your photos and videos. Overnight at Lodge in Namche (Breakfast/Lunch/Dinner) 

Day 12: Trek from Namche Bazaar to Lukla (2840m/5-6 hrs)

As you make your way down from the breathtaking mountain views behind you, you will descend to Lukla. The journey takes you through Jorsale, Monjo, and Phakding, showcasing the lush forests and magnificent mountainous terrain that will keep you captivated throughout the trek. Make sure to savour the final moments of gazing at the massive peaks and cherish the end of your Everest hike.

 

In the evening, it’s time to celebrate the successful completion of your Himalayan adventure with your crew and teammates. Take this opportunity to express gratitude to everyone, especially the porters who tirelessly carried your belongings. A festive atmosphere will envelop the hiking crew as you join the porters and guides in singing, dancing, and enjoying local brews. Before the night ends, consider offering tips as a gesture of appreciation to your porter, guides, and assistant guides, as you bid farewell to most of the porters and assistant guides in Lukla. 

Tonight, as you lay down to sleep, let the memories of Everest fill your dreams, knowing that you accomplished an incredible feat. Overnight at Lodge in Lukla (Breakfast/Lunch/Dinner) 

Day 13: Flight from Lukla to Kathmandu (1400m/40min)

Bid farewell to the Everest region and the mountain, and take again the trans-Himalayan flight back to Kathmandu to Lukla. The Himalayas slowly fade from your plane window screen and finally land at the airport in Kathmandu. Then drive to a hotel in Kathmandu. The rest of the time is free to explore or simply rest at your hotel. Overnight at Hotel in Kathmandu (Breakfast) 

Day 14: Final Departure

The trip concludes and our office representatives will take you to the international airport in Kathmandu to catch your onward flight to your next destination or fly back home. You need to be at least 3 hours before your flight time at the airport.

Thank you for visiting Nepal and we hope your Himalayan Holiday has come true. Have a safe flight back home!

If you plan to extend your holiday then other travel activities like jungle safari, rafting, day tours etc. are also up on the list. 

EQUIPMENT CHECK-LIST

 

 

1. What is the duration of the Everest Base Camp trek?

The trek typically takes 12 days to complete the start/end of Lukla where you fly from Kathmandu.

2. Is it possible to trek to Everest Base Camp without a guide?

Yes, it is possible to trek independently, but according to the new Nepalese government rule, your trek must be booked through a registered travel agent in Nepal.

3. Are any permits required for the Everest Base Camp trek?

Yes, you will need two permits: a Sagarmatha National Park Permit and a TIMS (Trekkers’ Information Management System) card. There is also another fee involved the Khumbu Municipality entrance fee.

4. What is the best time of year to trek to Everest Base Camp?

The best time is during the pre-monsoon (March to May) and post-monsoon (late September to November) seasons for stable weather and clear views.

5. Are there any age restrictions for the Everest Base Camp Trek?

While there is no specific age restriction, trekkers should be physically fit and prepared for the challenges of high-altitude trekking. It is advisable to consult with a doctor before undertaking the trek, especially for individuals above the age of 60.

6. What is the altitude of Everest Base Camp?

Everest Base Camp is located at an altitude of approximately 5,364 meters (17,598 feet) above sea level.

7. Is the Everest Base Camp trek difficult?

The Everest Base Camp trek is considered moderately difficult. The trek involves walking at high altitudes, and the trail can be steep and rocky in some sections. However, with proper preparation, physical fitness, and acclimatization, it is achievable for most trekkers.

8. Are there tea houses or lodges along the Everest Base Camp trek route?

Yes, the Everest Base Camp trek route is well-developed and lined with tea houses, lodges, and guesthouses. These provide accommodation and meals for trekkers, making it possible to complete the trek without camping gear.

9. What is the maximum altitude reached during the Everest Base Camp trek?

The highest point of the Everest Base Camp trek is Kala Patthar, a viewpoint located at approximately 5,643 meters (18,514 feet) above sea level. This is where trekkers can enjoy breathtaking panoramic views of Mount Everest and the surrounding peaks.

10. How do I get to the starting point of the Everest Base Camp trek?

The trek usually starts with a flight from Kathmandu to Lukla. Lukla serves as the gateway to the Everest region, and the trek begins from here. Alternatively, you fly to Ramechap to Lukla in high trek season since flights from Kathmandu to Lukla don’t operate due to high air traffic.

11. What type of physical fitness is required for the Everest Base Camp trek?

The Everest Base Camp trek requires a reasonable level of physical fitness. Prior hiking or trekking experience is beneficial, but anyone who is in good health, exercises regularly and prepares for the trek can participate. Cardiovascular endurance and strength training are recommended to better cope with the challenging terrain and altitude.

12. Is the Everest base camp trek worth it?

Yes, it is. The Everest Base Camp trek is one of the most popular and iconic trekking routes in the world. It offers stunning views of the world’s highest peaks, including Mount Everest, and takes you through beautiful landscapes, remote villages, and diverse cultures of the Khumbu region in Nepal.

13. How much money do I need for the Everest base camp trek?

Our tour package covers accommodation and food during the Everest Base Camp trek. Having additional funds for expenses like hot showers, Wi-Fi, battery charging, and drinks is a practical suggestion. Carrying an additional USD 15 per day should be sufficient to cover these additional expenses. Keep in mind that prices can vary, especially at higher altitudes.

14. How cold is it at Everest base camp?

The trek begins at Lukla, which is already situated at 2,800 meters (9,186 feet) which means you will immediately experience a difference in air temperature. As you ascend further along the trek, you will notice a gradual drop in temperature. Places like Dingboche, located above Namche Bazaar, are at a higher altitude and tend to be colder. The temperature decreases with each gain in elevation, and the nights can become significantly colder than the daytime temperatures

15. How long should you train for the Everest base camp?

Starting physical preparation well in advance is crucial for a successful and enjoyable Everest Base Camp trek or any other trek in Nepal. Making walking the main part of your training routine is an excellent approach, as it helps condition your body for the sustained walking and ascending involved in trekking.

16. Is it dangerous to go to Everest base camp?

Altitude is indeed the primary challenge and potential danger when trekking to Everest Base Camp. The high elevation and reduced oxygen levels can lead to altitude sickness if proper acclimatization is not followed. Taking it slow and allowing for acclimatization days significantly reduces the risk of altitude-related illnesses.

17. Is there WIFI at the Everest base camp?

There is now a Wi-Fi facility available at Everest Base Camp and more than 200 hot spots along the trekking route, thanks to Everest Link company. 

18. Is there cell service on Mount Everest?

4G connectivity has been available in the Everest Region since 2010, making it more convenient for trekkers and climbers to stay connected with the outside world. But there are still some remote and less-populated areas, like parts of Gokyo and the Thame Valley, where the service may not be available or may be unreliable.

19. How to prepare for the Mount Everest base camp trek?

Before you set off on your adventure, there are a few things you should keep in mind for the Everest Base Camp trek:

Fitness level: The Everest Base Camp trek is moderate-graded, and you will need to have a good fitness level before going on this adventure. You are suggested to prepare for the trek by doing some cardio exercises, such as running or cycling, and strength training to build your endurance and stamina. Climbing up stairs ups and downs is also a great help since the trek involves lots of ascending and descending but no technical skills are required.

 

Altitude sickness: The altitude can be a decisive challenge on the Everest Base Camp trek. It’s vital to acclimatize properly and take your time to avoid altitude sickness. Make sure to drink plenty of water, avoid alcohol and smoking, and listen to your body. Make sure you have acclimatized properly and are aware of the symptoms. If you experience any, descending immediately is the best option.

 

Packing: Make sure you pack light and pack smart. You will have to carry the daypack of your essential things like mobile, camera, sunscreen etc. during the trek, and the porters will carry your heavy luggage. Make sure you have all the necessary equipment and clothing, including appropriate hats, gloves, warm layers, and a good pair of hiking boots.

 

Weather: The weather in the Himalayas can be unpredictable and change quickly in a matter of minutes. You need to be prepared for all types of weather conditions, including snow, rain, and wind. But that depends upon the time you are trekking and usually in the high trek seasons weather will be generally clear and mountains visible with no snow or rain.

 

Respect the culture: Nepal is a beautiful country with a rich culture. It’s essential to respect the local customs and traditions while you’re there. Dress modestly, avoid public displays of affection, and ask permission before taking photos of locals.

 

Trekking Trail: The trail can be challenging, with steep inclines and uneven terrain. Make sure you are physically prepared and have the appropriate gear. We recommend preparing before the trek’s departure which will make it easy for you to accomplish the trek and enjoy it even more.

 

With these things in mind, you’re ready to embark on a once-in-a-lifetime adventure to Everest Base Camp. Enjoy the stunning views and cultural experience that Nepal has to offer!

Accommodation
While you are in Kathmandu, we opt to accommodate you in 3 star or 5 star hotels like Hotel Royal Singhi (3 star), Hotel Manaslu (3 star), Radisson (5 star), Yak & Yeti (5 star) or similar. During the trek, you will be accommodated in a Tea House/ Lodge or Trekking Inn. Most of these lodges and teahouses cater good services and are equipped with modern amenities. We will endeavor to provide you the best accommodation available along the route so that you get a good night’s rest in a hygienic milieu.

 

Meals
We never compromise with the quality of food and the health of the trekkers as well as the crew members. Generally, we opt for the fresh and nutritional local community food available in the Everest Region. You could make your delicious pick from an array of traditional food like Sweet Potato, Buck Wheat Barley etc. . This way, you could not only get the real sense of the local culture and life patterns but also contribute to promoting the locally available resources of organic food and beverages. Besides, a wide range of Continental, Chinese, Italian and Indian cuisines like Pizza, Spaghetti, French Fries, Soups, Breads, Masala Curry etc. are also available in the restaurants for your retreat.

 

Porter and Staff Care
When it comes to high altitude trekking, porters and staff members make up a pivot. Marron Treks ensures that all the porters and staff members going to high altitude conditions, are provided with adequate clothing and equipments.

 

Best Months
The periods between the months of January-June & September-December are considered to be the best for Everest Base Camp and Kala Patthar Trek.

 

Any Experience Required?
There is nothing hard and fast rule about trekking experience. Any adventure enthusiast, with a generic physical aptitude can definitely relish the thrill of this trek.

 

Difficulties
Difficulty here is actually synonymous to ‘high altitude’. As this trek involves some seriously high altitude climbing above 5000 meters, one is likely to experience some problem in breathing owing to the deteriorating oxygen level. But as this is something which is anticipated, we do have enough precautionary measures to tackle it.

 

Our Guides
Guides play a significant role during the trek. They are the ones who literally decipher the trekking codes for you so that you could actually connect with the nature, culture and people along the way. We have helpful and dedicated trekking guides, who are fairly literate, multilingual speakers and are very well versed to the culture, life patterns and every single detail pertaining to the Everest region. Thus, in the company of our professional Sherpa guides, your trek becomes not only entertaining, but also equally informative.

 

Travel Insurance
It is advised that you arrange your travel insurance before leaving your homeland. The main thing is to make sure that your insurance covers you for both- medical as well as evacuation costs. Having a travel insurance with you, makes your trip secure and hassle free.

The provided trip plan by Marron Treks is customizable but subject to unpredictable factors like weather, political unrest, and flight disruptions in Nepal. Delays or changes might occur due to various reasons, and Marron Treks will prioritize client safety. However, they are not liable for resulting consequences, striving to maintain the essence of the original trip plan. Since Kathmandu airport cannot handle the high volume of air traffic, all flights from Kathmandu to Lukla and vice versa will be operated from Ramechap Airport during the busiest trekking season. From Kathmandu, Ramechap is five hours' journey away.

Cost Inclusion

• Airport pick-up and drop services.
• Hotel accommodations in Kathmandu with breakfast.
• Kathmandu/Lukla/Kathmandu round airfare.
• All trekking accommodations with Breakfast/Lunch/Dinner at local lodges.
• Four seasonal sleeping bags (to be returned after trip completion) & Marron Treks duffel bags.
• A comprehensive medical kit (will be carried by the trekking guide).
• Experienced Government licensed English Speaking Guide & Porter (1 porter for two people) including their food, accommodation, salary & insurance.
• Permits for Everest National Park and TIMS (Trekkers' Information Management System)
• Farewell Dinner at Nepali Authentic Restaurant.
• All government and local taxes. 

Cost Exclusion

• International airfares.
• Nepal entry visa fee – Visa can be obtained upon your arrival at the Tribhuwan International Airport in Kathmandu. (USD30 for 15 days)
• Lunch & dinner in Kathmandu.
• Personal travel insurance.
• Emergency rescue evacuation (to be covered by the client's travel insurance).
• Other expenses of a personal nature (phone calls, laundry, battery recharge, extra porters, bottle or boiled water, hot shower etc.)
• Bar bills, alcoholic drinks & beverages.
• Tips for guides and porters (Tipping is expected).