Ultimate Guide to Upper Dolpo Trek - Discovering the Wild and Secluded Land

Ultimate Guide to Upper Dolpo Trek - Discovering the Wild and Secluded Land

Upper Dolpo trek is a popular trekking route in Nepal, located in the remote region of Dolpa. This trek offers a unique experience as it takes you through some of the most isolated areas of the country, where the ancient Tibetan culture and traditions are still preserved. The trek starts from Juphal, a small airstrip in western Nepal, and follows the trail through rugged terrain, high passes, alpine meadows, and beautiful valleys. Along the way, you will pass through traditional villages, Buddhist monasteries, and stunning landscapes.

The highlight of the Upper Dolpo trek is the visit to Shey Phoksundo Lake, one of the most beautiful lakes in the country. The crystal-clear turquoise water of the lake surrounded by snow-capped mountains is a sight to behold. Upper Dolpo trek is a challenging trek, suitable for experienced trekkers who are physically fit and have previous high-altitude trekking experience. The trek requires camping as there are limited teahouse facilities available along the route.

Upper Dolpo trek is a unique and rewarding adventure, offering a glimpse into the ancient Tibetan culture and breathtaking landscapes of the Dolpo region.

How to Get to Upper Dolpo?
Dolpo can be reached from Kathmandu in a variety of ways. Imagine you wish to go a long distance from Radi, taking a direct bus from Kathmandu to Radi, and needing to switch jeeps in order to reach Dunai. A flight to Juphal through Nepalgunj is an additional alternative for getting from Kathmandu to Dolpo. Your luggage will be carried by the porters, and the guide will look after you during the journey. The journey from Jomsom to Chharka via the Jungbenla pass (5555m) is another method to reach Upper Dolpo, as is the Mugu Dolpo journey from Mugu Gamgadi to Upper Dolpo via the Shilennchaur, Nimagyalzen la(5560m) route.

How difficult is the Upper Dolpo trek?
Upper Dolpo trek is considered a challenging trek, and its level of difficulty can vary depending on several factors, including your experience, physical fitness, the chosen route, and weather conditions.

The region of Upper Dolpo is one of the most remote and isolated regions in Nepal. Access to the region is limited, and you'll be trekking through rugged and remote terrain with few amenities.

The trek takes you to high altitudes, with passes exceeding 5,000 meters (16,400 feet). Altitude sickness is a real concern, and proper acclimatization is essential. Weather in the Dolpo region can be unpredictable, especially during the monsoon season (June to August) and winter months (December to February). Snowfall, heavy rain, and cold temperatures can make the trek even more challenging.

The trail can be rough and steep in some sections, and you may need to cross high passes with rocky and icy terrain. While there are teahouses and basic lodges along the route, the quality and availability of accommodations can vary. In some areas, camping might be necessary.

The trek takes you through remote villages inhabited by the Dolpo-pa people. Facilities and services in these villages are basic, and cultural differences may add to the challenge. Due to the high altitudes and challenging terrain, good physical fitness is crucial for this trek. You should be prepared for long days of walking and be able to carry a backpack with essential gear.

Despite these challenges, Upper Dolpo trek offers a unique and rewarding experience. The pristine landscapes, ancient culture, and the sense of remoteness make it a trek of a lifetime for those seeking adventure. To tackle the Upper Dolpo trek successfully, you need to consider the following:

-Adequate preparation with physical training and cardiovascular conditioning.

-Acclimatization stops at higher elevations to reduce the risk of altitude sickness.

-Hiring a local guide who knows the terrain, culture, and logistics.

-Carrying appropriate gear, including warm clothing, a good-quality sleeping bag, and trekking poles.

-Staying informed about weather conditions and being flexible with your itinerary.

When to trek to Upper Dolpo?
Upper Dolpo is mostly a rain-shadow region that is situated behind the massive Dhaulagiri and Kanjiruwa massif. It is a complete Trans-Himalayan desert and undoubtedly possesses the magnificence of the Himalayas, steep passes, and tiring vistas bordering with a Tibetan plateau.

Trekking to Upper Dolpo in Nepal is best done during the late spring, summer, and early autumn months, which typically span from May to early October. This region experiences extreme weather conditions due to its high altitude and remote location. Here's a breakdown of the best times to trek in Upper Dolpo:

Late Spring (May to June): Late spring is an excellent time to trek to Upper Dolpo. During this period, the weather is generally stable, and the temperatures are relatively mild. The landscapes are lush and green, with blooming flowers, making it a visually appealing time to visit.

Summer (July to August): While summer brings warmer temperatures and clear skies, it is also the monsoon season in Nepal. Upper Dolpo receives less rainfall compared to other parts of Nepal, but there can still be occasional rain showers. The region's remoteness can make trekking more challenging during the monsoon season, as some trails may become muddy and difficult to navigate. However, if you don't mind the possibility of rain and want to experience a quieter trekking season, this could be an option.

Early Autumn (September to early October): Early autumn is another ideal time to trek to Upper Dolpo. The monsoon season starts to recede in September, resulting in clear skies and stable weather. The landscapes are still green from the summer rains, and the temperatures remain comfortable. This is a popular time for trekkers to explore the region.

What permits are required for the Upper Dolpo trek?
To trek in the Upper Dolpo region of Nepal, you will need several permits and approvals due to its restricted and remote nature. These permits help to control the flow of tourists in the area and protect its unique culture and environment.

Restricted Area Permit (RAP): The most crucial permit for the Upper Dolpo trek is the Restricted Area Permit (RAP). This permit is issued by the Nepal Department of Immigration in Kathmandu. You cannot obtain it individually; it must be obtained through a registered trekking agency or a licensed guide. The RAP costs a substantial fee and allows you to enter the Upper Dolpo region for a limited period. Special Trekking Permit fee for Dolpo is US$ 500 per person for 10 days. Any additional stay beyond this will cost US$ 50 per day, per person.

Annapurna Conservation Area Permit (ACAP): While not specific to Upper Dolpo, if you are approaching the region via the Jomsom route, you will pass through the Annapurna Conservation Area. Therefore, you will need an ACAP permit.

How long does it take to complete the Upper Dolpo trek?
The time required to finish the Upper Dolpo Trek varies depending on where the trek begins. It will take you between 22 and 40 days to finish the Upper Dolpo journey, whereas it would take you between 26 and 30 days to complete the journey from Jomsom. The time it takes to get to Upper Dolpo from Jumla through Rara Lake is the same as the time it takes to get there from Jomsom. The Upper Dolpo Trek - 22 Days is currently being discussed. For additional information, please see the Upper Dolpo hiking itinerary.

Is it possible to do the Upper Dolpo trek independently?
It is not possible to do the Upper Dolpo trek independently. The Upper Dolpo region in Nepal has been designated as a restricted area, and travelers are required to obtain a Restricted Area Permit (RAP) through a registered trekking agency or a licensed guide. This means that independent trekking in Upper Dolpo without a guide or agency was not permitted.

The restrictions on independent trekking in Upper Dolpo are in place for several reasons:

Preservation of Culture and Environment: Upper Dolpo is home to unique cultures, traditions, and fragile ecosystems. The permit system helps control the number of visitors and ensures that trekkers are accompanied by experienced guides who can educate them about the local customs and environmental conservation.

Safety: The trek to Upper Dolpo can be challenging and remote, with rugged terrain and high altitudes. Having a guide with local knowledge can greatly enhance safety by providing navigation assistance, responding to emergencies, and ensuring you acclimatize properly.

Regulation and Compliance: The Nepali government uses the permit system to regulate tourism and ensure that trekkers comply with local rules and regulations. This helps in maintaining the integrity of the area and minimizing any negative impact on the environment and local communities.

What are the highlights of the Upper Dolpo trek?
Upper Dolpo trek in Nepal is renowned for its remote and pristine beauty, rich cultural heritage, and unique landscapes. Trekking in this region offers a range of highlights that make it a truly remarkable adventure. Here are some of the key highlights of the Upper Dolpo trek:

Phoksundo Lake: The trek often begins with a visit to Phoksundo Lake, one of the deepest lakes in Nepal. The turquoise waters of the lake surrounded by barren cliffs create a stunning and surreal landscape. You can explore the nearby Ringmo village, known for its Tibetan-style houses.

Shey Gompa: The Shey Gompa (Shey Monastery) is a significant cultural and religious site. It is perched on a hill overlooking the Shey Phoksundo National Park, and it offers breathtaking views of the surrounding mountains and landscapes.

Unique Culture: Upper Dolpo is home to several Tibetan-influenced communities. You'll have the opportunity to interact with the local people, observe their traditional way of life, and visit ancient monasteries and chortens (Buddhist shrines). The region's culture is distinct and has been preserved for centuries.

Challenging Terrain: The trek takes you through a variety of terrains, from lush forests and terraced fields to arid and rugged high-altitude landscapes. You'll cross high passes, such as the Kang La Pass, offering stunning panoramic views.

Remote Villages: You'll pass through remote and picturesque villages like Saldang, Yangze, and Dho Tarap, where traditional mud-brick houses and friendly villagers welcome trekkers. These villages offer a glimpse into a way of life that has remained largely unchanged for generations.

Wildlife: The Shey Phoksundo National Park is home to diverse wildlife, including the elusive snow leopard, blue sheep, Himalayan tahr, musk deer, and various bird species. While spotting wildlife can be challenging, the park's natural beauty is awe-inspiring.

Unique Flora: The region's flora includes alpine meadows, rhododendron forests, and high-altitude desert plants. The stark contrast in landscapes and vegetation is fascinating.

Cultural Festivals: If your timing is right, you might have the opportunity to witness local festivals and cultural events. Festivals like the Phoksundo Festival offer a unique insight into the region's traditions.

Challenging Trekking: The Upper Dolpo trek is known for its challenging terrain, high altitudes, and remote nature. It's a trek for experienced trekkers who seek adventure and are prepared for the physical demands of the journey.

Starry Nights: Due to the lack of light pollution in the remote region, the night skies in Upper Dolpo are often spectacular. You can enjoy stargazing and marvel at the clear, unpolluted view of the stars and constellations.

Are there any homestay or accommodation options during the Upper Dolpo trek?
Accommodation options during the Upper Dolpo trek are limited due to its remote and less developed nature, but there are some basic lodging choices available along the route. However, it's important to understand that the accommodation facilities are basic and may not meet the standards you'd find in more popular trekking regions in Nepal like the Everest or Annapurna regions. Here are some common lodging options you may encounter during the Upper Dolpo trek:

Teahouses and Lodges: In some villages along the route, there are basic teahouses and lodges that offer simple accommodation and meals. These teahouses typically provide dormitory-style rooms with basic bedding. Facilities can be quite basic, and you should be prepared for shared bathrooms, limited amenities, and occasional power outages. Popular villages like Phoksundo and Shey Gompa have teahouse options.

Camping: Due to the remote nature of the trek, many trekkers opt for camping along the route. If you choose to camp, you'll need to bring your own camping equipment or arrange it through a trekking agency. Camping provides more flexibility in terms of location and allows you to stay in pristine natural settings.

Homestays: While not as common as in some other trekking regions of Nepal, you may find a few homestay options in certain villages in Upper Dolpo. Staying with local families can be a culturally enriching experience, providing insights into the traditional way of life in these remote areas. Homestay accommodations are basic but offer a chance to interact with the locals and learn about their customs and traditions.

Monastery Stays: In some villages, monasteries may offer accommodation to trekkers. Staying in a monastery can be a unique experience, and it's a way to support the local community. However, facilities are usually quite basic.

What are the risks and precautions associated with high-altitude trekking in Upper Dolpo?

High-altitude trekking in Upper Dolpo, like in any other remote and mountainous region, presents certain risks and challenges. It's crucial to be aware of these risks and take necessary precautions to ensure a safe and enjoyable trek. Here are some of the primary risks and precautions associated with high-altitude trekking in Upper Dolpo:

Risks:
Altitude Sickness: Acute Mountain Sickness (AMS), High-Altitude Pulmonary Edema (HAPE), and High-Altitude Cerebral Edema (HACE) are all risks when trekking at high altitudes. Symptoms can include headaches, nausea, dizziness, and more severe symptoms in extreme cases. Proper acclimatization and awareness of the symptoms are essential.

Harsh Weather: Upper Dolpo experiences harsh and unpredictable weather, even during the trekking season. Sudden changes in weather, including snowfall, can pose risks if you are not adequately prepared.

Remote and Isolated Location: The region's remote nature means limited access to medical facilities and services. In case of an emergency, evacuation can be challenging and time-consuming.

Physical Demands: Trekking at high altitudes can be physically demanding, and the trails in Upper Dolpo can be rugged and steep. Proper fitness and physical preparation are essential.

Limited Communication: Expect limited or no mobile network coverage in many parts of Upper Dolpo, which can make communication difficult in case of emergencies.

Precautions:
Acclimatization: Acclimatization is crucial when trekking at high altitudes. Ascend slowly, take rest days, and listen to your body. If you experience symptoms of altitude sickness, descend immediately.

Physical Fitness: Prepare physically for the trek by engaging in regular cardiovascular exercise and strength training. Start training well in advance of your trip.

Proper Gear: Ensure you have appropriate trekking gear, including warm clothing, a good-quality sleeping bag, and a waterproof jacket. Proper footwear with sturdy soles is essential for navigating the rugged terrain.

Hydration and Nutrition: Stay well-hydrated and eat a balanced diet. Dehydration and malnutrition can increase the risk of altitude sickness.

Stay Informed: Keep an eye on weather forecasts before and during your trek. Be prepared for sudden weather changes and have adequate rain and cold-weather gear.

Travel Insurance: Purchase comprehensive travel insurance that covers high-altitude trekking and emergency evacuation. Make sure you understand the policy terms and procedures for making a claim.

Local Guide: Hire a licensed local guide who is familiar with the region. They can provide valuable insights, help with navigation, and assist in case of emergencies.

Permits and Regulations: Ensure you have obtained all the necessary permits and adhere to the local regulations. Traveling without the required permits is illegal and can result in fines or deportation.

First Aid Kit: Carry a basic first aid kit and any personal medications you may need. Know how to use it or have someone in your group who does.

Communication: Carry a satellite phone or a satellite communication device for emergencies. Let someone know your itinerary and expected return date.

How can one reach the starting point of the Upper Dolpo trek?
The starting point for many Upper Dolpo treks is typically Jhupal, a remote airstrip in western Nepal. To reach Jhupal and begin your Upper Dolpo trek, you'll need to follow a specific route that involves domestic flights and ground transportation. Here's how you can reach the starting point of the Upper Dolpo trek:

Kathmandu to Nepalgunj:
Start your journey by flying from Tribhuvan International Airport (TIA) in Kathmandu to Nepalgunj Airport (Nepalgunj is a city in western Nepal). The flight from Kathmandu to Nepalgunj takes approximately 1 to 1.5 hours.

Nepalgunj to Jhupal:
From Nepalgunj, you will need to take another domestic flight to Jhupal Airport. The flight from Nepalgunj to Jhupal Airport usually takes around 45 minutes to 1 hour. Jhupal is a small airstrip located in the Dolpa district of western Nepal and serves as the gateway to the Upper Dolpo region.

Please note the following tips and considerations:
Flight schedules to Nepalgunj and Jhupal can be subject to changes due to weather conditions and other factors. It's advisable to book your flights in advance, but be prepared for possible delays. You may need to spend a night in Nepalgunj, especially if you arrive late in the day and the Jhupal flight schedule does not align with your arrival.

Once you arrive in Jhupal, your Upper Dolpo trek will officially begin. From there, you will follow the trekking route through beautiful landscapes, remote villages, and high-altitude passes, gradually making your way deeper into the Upper Dolpo region while taking in the stunning scenery and unique culture.

What gear and equipment are essential for the Upper Dolpo trek?
Upper Dolpo trek in Nepal is a challenging and high-altitude trek that requires careful preparation and appropriate gear and equipment. Here is a list of essential items you should consider packing for the trek:

Clothing:
Moisture-wicking base layers (thermal tops and bottoms)

Insulating mid-layers (fleece or down jackets)

Waterproof and windproof outer shell jacket and pants

Trekking pants and shorts

Long-sleeved shirts and T-shirts

Warm hat and sun hat

Gloves (lightweight and warm)

Gaiters (to keep snow and debris out of your boots)

Underwear and socks (synthetic or merino wool)

Trekking boots with sturdy soles (well broken-in)

Sandals or camp shoes for evenings

Sleeping Gear:
Warm and insulated sleeping bag suitable for sub-zero temperatures (at least -10°C or colder)

Sleeping pad (inflatable or foam for insulation)

Backpack and Daypack:
A large backpack for carrying your main gear (around 50-70 liters)

A smaller daypack for carrying essentials during daily hikes

Trekking Accessories:
Trekking poles for stability on uneven terrain

Sunglasses with UV protection

Headlamp or flashlight with extra batteries

Water purification tablets or a water filter

Reusable water bottles or a hydration system

Duct tape and repair kits for gear

Ziplock bags for organizing and protecting items from moisture

First Aid and Toiletries:
Personal medication and prescriptions

Basic first aid kit (bandages, antiseptic wipes, blister treatment, pain relievers)

Sunscreen (SPF 30+)

Lip balm with sunblock

Insect repellent

Toilet paper and trowel (for wilderness sanitation)

Wet wipes and hand sanitizer

Miscellaneous:
Travel documents (passport, permits, insurance)

Money (Nepali Rupees in small denominations)

Map and compass or GPS device

Camera and spare batteries

Power bank for charging electronic devices (solar chargers can also be useful)

Travel towel and toiletries

Lightweight and quick-drying towel

Personal entertainment (book, journal, cards, etc.)

Optional Gear:
Down booties or camp shoes for added comfort

Lightweight down jacket or vest for extra warmth

Portable camp chair (for added comfort during rest breaks)

Binoculars for wildlife and scenery viewing