Below are the recommended items for the packing list, which depend on the seasons and the altitudes you are attending. We provide a 75-liter duffel bag and a sleeping bag. Minor items can be bought in Kathmandu before the trek starts.
Clothing
• Moisture-wicking t-shirts (2-3)
• Moisture-wicking long-sleeve shirt (1)
• Lightweight down jacket
• Thermal undershirt (1-2)
• Fleece Pullover (for more colder temperature)
• Inner warm trouser (1-2)
• Lightweight trekking pants (1-2)
• Moisture-wicking underwear (2-3)
• Waterproof and windproof jacket (optional)
• Hiking Shorts (while walking during the day/weather dependable)
• Warm gloves
Headwear
• Sunglasses
• Sun hat or cap
• Beanie or woolen hat (for cooler conditions)
Footwear
• Sturdy trekking boots or shoes
• Comfortable sandals or flip-flops
• Moisture-wicking socks (3-4)
• Hiking gaiters (Optional)
Others
• Lightweight daypack (20-30 liters)
• Water bottle
• Water purification tablets
• Personal medications
• Toothbrush and toothpaste
• Quick-dry towel
• Headlamp or flashlight
• Trekking poles
• Camera or smartphone (with charger or power bank)
• Toilet paper
• Sunscreen Lotion
• Lip balm
• High protein snacks (such as protein bars or nuts)
